Cff adjustable weighted short vest 22 lbs (10 kg) - great for running & fireman training

Weights are loaded at top body front & back for optimum performance. triple stitched w/double padding and lining throughout body and shoulder. weights are 2 lb iron blocks (10); each weight fits snugly in the vest pockets to eliminate as much movement as possible; each vest holds a maximum of 22 lbs. low-chest belt for maximum hold no bouncing and no shifting.